Colouring for my soul.

In October, I was blessed enough to spend a week by myself at Grail Springs in Bancroft.  This was my second visit at this amazing retreat and it will now be somewhere I go to every year to regroup.  Although I participated in a few of the activities such as yoga, hiking, group meals, and guest speaker evenings, I also made sure I spent some time on my own.  I love to read, journal and just relax. 

I have always wanted to establish a meditation practice, but no matter how hard I've tried,  I have struggled.  And then I found colouring.  I remember when I was a little girl, how much I loved to colour.   I recently rediscovered this passion and it has become my own form of meditation.  I could sit for hours and let time pass, clearing all thoughts and just be in the moment.  I look at a black and white picture and I can feel the colours I am going to use to bring it to life.  Colouring animals is one of my most favorite things to do.  I hope you like this one!