Have you ever had one of those days when you wake up and have a sense that everything is going to go wrong? Your internal dialogue starts yapping on and on about how you have so much to do, not enough time to do it and that you won't do a good job anyway. Sometimes the conversations we have with ourselves can be the most negative and hurtful.
Animals live every minute of every day in the moment. You can leave your house for 5 minutes or 3 weeks, and they will react just as excited to see you every single time you walk in the door. They give you love unconditionally and effortlessly. Through their eyes, you are the most amazing, thoughtful and caring person alive.
As you go through your day, envision your animals looking up at you- I guarantee it will change the way you see yourself!
Judging yourself is taking the easy route, it's working through it that makes you strong.